Our heels are oftentimes the first part of our foot that hits the ground with every step we take, so it’s easy to see how a heel issue can be quite the daily annoyance. And because of the fact that our heels bear a lot of stress each and every day, it should come as no surprise that a number of different issues could be the underlying cause of your heel pain. In today’s blog, we take a closer look at some of the most common causes of heel pain, and how we can help you treat these issues.

What’s Causing My Heel Pain?

Heel pain can derive from bone issues, soft tissue problems or even nerve damage, so it’s imperative that you figure out exactly what’s going on in order to effectively treat the problem. Some of the most common causes of acute or chronic heel pain include:

  1. Plantar Fasciitis – Plantar fasciitis is one of the most common causes of heel pain, and it involves inflammation to a thick band of tissue that runs from your heels to your toes. Pain is typically most noticeable after you’ve been off of your feet for a while, which is why many patients with plantar fasciitis complain of heel pain first thing in the morning.
  2. Bone Spurs – Bone spurs are caused by small calcium deposits that can form in your heel area and irritate nearby soft tissues. Left untreated, this can lead to chronic heel inflammation and discomfort. If bone spurs are suspected, a foot specialist may use an x-ray to confirm the diagnosis.
  3. Achilles Tendonitis – Achilles tendonitis involves the inflammation of the largest tendon in your body. The tendon connects calf muscles to your heel bone, so if it becomes inflamed, symptoms are often expressed in the heel region. Those symptoms tend to involve pain, redness, soreness and swelling.
  4. Heel Bruise – A heel bruise occurs when you land hard on your heels, or you step on a hard object with your heel instead of a flat surface. In fact, these bruises are sometimes called stone bruises because of how frequently they are caused by people stepping on small stones or pebbles with their heels. They oftentimes aren’t all that serious, but because of how often we use our feet, healing can be delayed if you try to go about your day as normal with a heel bruise.
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