3 Simple Tips For Lowering Your Foot Fracture Risk

Tens of thousands of Americans fracture a bone in their foot each year, and while a good portion of these happen in high trauma incidents that may not seem all that preventable, others break a bone in a completely preventable manner. You may not be able to prevent all foot fractures, but there are some simple things you can do to reduce your risk of breaking a bone in your foot. In today’s blog, we share three simple tips you can work to achieve each day that will lessen your risk of a foot fracture.

How To Reduce Foot Fracture Risk

If you can strive to achieve or work towards all three of these things each day, we’re confident that you will be lowering your risk of visiting Dr. McDonald and his team to treat a fractured foot!

  1. Exercise – You might assume that exercise increases your fracture risk because it requires putting stress on your bones, but that’s not the case. Your bones actually are healthiest when they are exposed to a normal amount of pressure. Similar to how exercise can build and develop muscles, your bones are actually healthier when they are regularly experiencing a loading effect, like when you’re running, jumping and moving. Too much stress can end up increasing your risk of a fracture, but the right amount can greatly help to reduce your foot fracture and whole body fracture risk, so get up and get moving!
  2. Diet – Your diet also plays a key role in helping lower your fracture risk. One of the main sources of key vitamins and minerals that aid in bone development is your diet, so it’s imperative that you work to eat a healthy range of foods each and every day. Junk food and other fatty options can leave you feeling lethargic and not wanting to achieve the benefits of exercise listed above, whereas a diet full of fruits, vegetables and healthy proteins can give your bones the tools they need to replace old bone with healthy new growth. Vitamin D and calcium are two crucial nutrients you’ll want to get through your diet, but if you’re struggling to get them through food sources, talk to your doctor about supplementation. A daily pill can help you get the nutrients you need to reduce your foot fracture risk.
  3. Weight Management – The first two points help to make up this third point, but it deserves its own space. Simply put, the more you weigh, the more stress your feet will be under with every step you take. This repetitive strain can take its toll on bone health and put you at a heightened risk for stress fractures or osteoporosis-related breaks. The good news is if you prioritize the first two points on this list, you’ll likely make strides with the third point. Losing just a few pounds takes an immense amount of pressure off your feet, so striving to lose even a pound a week will do wonders for your feet and your foot fracture risk.

If the unfortunate happens and you end up breaking a bone or suffering a soft tissue injury in your foot, make sure you connect with a foot specialist who can set you up on the path to recovery. In the greater Enfield area, reach out to Dr. McDonald and his team today at (860) 244-8889.

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