Your Achilles tendon is the largest tendon in your body, and it needs to be in order to handle all the stress that is put on it during regular and more intense movements. Despite its size and strength, it’s not immune from the effects of...
For the majority of people, especially during the beginning stages, Achilles tendonitis may seem like a pretty mild annoyance. You may have some minor or mild discomfort in your calf region after exercise or an extended period on your feet, but most people just assume...
If you’ve decided to run your first or your next marathon this year, it’s great that you’ve set a new fitness goal that you want to achieve. However, even if this isn’t your first marathon, it won’t be easy to reach your goal. It’s going...
Our Achilles tendons are the largest tendons in our bodies, and for good reason, because they help to handle an immense amount of strain when we walk, run and jump. Even though the tendons located in the back of your ankle are big and strong,...
Your Achilles tendon is the largest tendon in the body, and it helps handle immense amounts of stress as we run, jump and push off of our feet every single day. Although it is designed to handle a large amount of stress, like any tendon,...
The Achilles tendon is the largest and strongest tendon in your body, but that doesn’t mean that it’s immune from injury. Your Achilles handles immense stress as you run, jump and push off your feet, and if it becomes overloaded in a moment of stress...
